BAM - Bad Ass Moms
Middle Age Women Kicking Ass and changing the world!
Get ready to dive into the extraordinary lives of real women who are redefining what it means to be a force of nature. From juggling roles as nurturing moms and devoted partners to dominating in the professional arena and conquering athletic feats, these women are the true embodiment of superheroes.
Get ready to dive into the extraordinary lives of real women who are redefining what it means to be a force of nature. From juggling roles as nurturing moms and devoted partners to dominating in the professional arena and conquering athletic feats, these women are the true embodiment of superheroes.
Join us as we delve into candid conversations about life's journey, embracing fitness at any age, navigating the twists of aging, nurturing relationships, embarking on adventures, and tackling everything fabulous and fascinating that comes our way.
Welcome to a podcast that celebrates the resilience, strength, and sheer awesomeness of women who are kicking ass and changing the world!
Welcome to a podcast that celebrates the resilience, strength, and sheer awesomeness of women who are kicking ass and changing the world!
BAM - Bad Ass Moms
Daily Bite "Lori's Favorite Workout"
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Lori & Jenny
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Season 2
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Episode 31
Lori shares insights into her beloved Epic Burn workout class, once a staple at her fitness studios. She dives into its structure and organization, she unveils the secrets behind its success and why she loved the class so much. She emphasizes the modifications and customization that the workout allows if you have time constraints.
Lori encourages workouts like the Burn that are fun and effective.
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Keep being you and keep being Bad Ass!
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