Meet Sage Roundtree "Balancing the Athlete's Mind and Body" Artwork

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BAM - Bad Ass Moms

Meet Sage Roundtree "Balancing the Athlete's Mind and Body"

August 17, 2024 • Lori & Jenny • Season 3 • Episode 3

Meet Sage Rountree, an author, yoga studio owner, and former endurance athlete who has found the balance between her athletic pursuits and a more mindful, yoga-centered lifestyle. She shares her journey from being a competitive runner and triathlete to embracing yoga and writing over 10 books on the intersection of yoga and endurance sports. Sage discusses the challenges of raising two daughters and learning to relinquish control as a parent, drawing parallels to the lessons she learned through yoga and athletics. Additionally, Sage talks about her latest project, an at-home wellness retreat that aims to make self-care and relaxation accessible to everyone.

Contact
https://sagerountree.com/

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People on this episode

Lori

Host

Jenny

Co-host