Meet Sara Baker "The Ultimate Soccer Mom"

Meet Sara, a fitness professional with a background in corporate wellness. Sara discusses her transition from a corporate role to starting her own fitness business, and how she has adapted her approach to cater to clients of all ages and fitness levels, from youth athletes to middle-aged women.

The discussion touches on the challenges of being an entrepreneur, including the ups and downs of managing a flexible schedule and dealing with the "scarcity mindset" that can arise during slower periods. Sara emphasizes the importance of finding a balance between work and rest, drawing parallels to the concept of high-intensity interval training. 

The conversation also explores the unique considerations for middle-aged and menopausal women, such as the importance of stress management, nutrition, and resistance training to maintain muscle mass and metabolism. Sara provides insights on the benefits of shorter, more intense workouts than longer, steady-state cardio sessions.

Connect
Instagram
@saralynnbaker 
Website
SaraLynnBaker.com

Upcoming Events..
Ready to get back on a routine now that the kids are back in school?  Join Sara Baker, strength coach and owner of S3 Fitness in her 6-week Fall Fitness Challenge.  The program will include 6-weeks of workouts, nutrition education and even one on one coaching!  Add your name to the interest list HERE! and mark your calendars for August 19th, when the program will be on sale!