Meet Jess Lindsley & Heather Bahlmann "Building Community" Artwork

BAM - Bad Ass Moms

Middle Age Women Kicking Ass and changing the world!

Get ready to dive into the extraordinary lives of real women who are redefining what it means to be a force of nature. From juggling roles as nurturing moms and devoted partners to dominating in the professional arena and conquering athletic feats, these women are the true embodiment of superheroes.

Join us as we delve into candid conversations about life's journey, embracing fitness at any age, navigating the twists of aging, nurturing relationships, embarking on adventures, and tackling everything fabulous and fascinating that comes our way.

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BAM - Bad Ass Moms

Meet Jess Lindsley & Heather Bahlmann "Building Community"

August 10, 2024 • Lori & Jenny • Season 3 • Episode 2

Meet Jessica and Heather, the founders of "Hey Birdie", a community for women. The discussion covers how Jessica and Heather met, the inspiration behind starting "Hey Birdie", and the importance of creating a safe space for women to connect and support each other.

They also discuss the different programs and events offered by "Hey Birdie", including their "Flight Clubs", "Migrations", and special events like the "Maternal Burn".

The podcast highlights the value of community, vulnerability, and celebrating important life transitions for women. Overall, the conversation emphasizes the power of women supporting and empowering each other.

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https://www.heybirdie.co/

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hey_birdie_co

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https://www.facebook.com/FindingYourFlock

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People on this episode

Lori

Host

Jenny

Co-host