BAM - Badass Moms
Middle-aged women kicking ass and changing the world!
Get ready to dive into the extraordinary lives of real women who are redefining what it means to be a force of nature. From juggling roles as nurturing moms and devoted partners to dominating the professional arena and conquering athletic feats, these women are the true embodiment of superheroes.
Join hosts Lori & Jenny for candid conversations about embracing fitness at any age, navigating the twists of midlife, nurturing relationships, embarking on new adventures, and tackling everything fabulous and fascinating that comes our way.
Welcome to a podcast that celebrates the resilience, strength, and sheer awesomeness of women who are stepping into their power and rewriting the rules!
BAM - Badass Moms
Meet Becca Borden "Sleep, Strength, and Menopause"
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In this episode of BAM - Bad Ass Moms, we dive deep into women’s health, empowerment, and transitions with guest Becca Borden. Transitioning from a successful career in corporate HR to becoming a dedicated menopause coach, Becca shares her personal and professional journey navigating the often-misunderstood phases of perimenopause and menopause.
The conversation breaks down actionable, science-backed health strategies that every woman needs to thrive as she ages. From the foundational role of sleep and targeted nutritional adjustments to the transformative power of strength training,
Becca provides a roadmap for women to reclaim their vitality. Additionally, the episode addresses the crucial, yet frequently overlooked, need for better communication and structural support for women navigating menopause within the corporate workplace.
Contact
https://www.linkedin.com/in/beccaborden/
https://hotstuffcoaching.com/about-menopause-coaching
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